The 100 Day Project Companion
A gentle planner for your creative journey
You said yes to 100 days of making. Now what?
This Companion is here to walk alongside you - through the energizing days, the messy ones, and the moments when you’re not sure why you started.
It won’t manage you or measure you. It’s just here to help you notice, pause, and keep going.
65+ Page Companion Book | Available in Digital and Print*
Take a Peek Inside...
What is The 100 Day Project?
The 100 Day Project is a free, global art project. Every year, thousands of people all around the world commit to 100 days of exploring their creativity. Anyone can join. The idea is simple: choose a project, do it every day for 100 days, and share your process on Instagram with the hashtag #DoThe100DayProject.
*I’m not affiliated with The 100 Day Project. I just love doing it and want to encourage others to as well. 😉
You might need this if…
•You want encouragement without pressure
•You enjoy reflection, journaling, or noticing patterns
•You sometimes wonder if you’re “doing enough”
•You value process over perfection
•You want a creative practice that can shift and evolve
•You’d like a place to land when motivation dips or life gets busy
If you’re looking for strict accountability, daily assignments, or a rigid structure to follow, this may not be the right fit—and that’s okay.
Less about tracking, more about noticing
If you’ve used previous versions of my 100 Day Project workbooks, you’ll notice a shift here.
This Companion is less about tracking and more about noticing.
Less about momentum and more about meaning.
Less about finishing strong and more about staying kind to yourself along the way.
It reflects how I approach the project now—and how many of us want to create: with flexibility, curiosity, and care.
How this Companion Supports You
The 100 Day Project Companion isn’t a step-by-step system or a set of daily tasks.
It offers a place to reflect, notice patterns, and stay connected to your creative process as it unfolds.
You don’t need to fill every page or use it “correctly”—it’s here to meet you where you are.
The 100 Day Project Companion isn’t a step-by-step system or a set of daily tasks.
It offers a place to reflect, notice patterns, and stay connected to your creative process as it unfolds.
You don’t need to fill every page or use it “correctly”—it’s here to meet you where you are.
Here to walk alongside you
Designed to support your 100 Day Project without directing it, the Companion offers space to check in—on your terms.
Use it when it’s helpful. Set it aside when it’s not.
However your project unfolds, it’s here for the experience you’re having.
Inside the Companion, you’ll find…
Getting Started
Gentle prompts to help you set intentions, choose a focus, and begin without pressure.
(So you can start without second-guessing yourself)
Gathering Your Ideas
Space to explore themes, materials, curiosities, and what’s drawing you in.
(Before you commit to something that feels too big or too rigid)
The Daily Practice
Weekly check-ins and reflections designed to help you notice what’s happening—without managing or controlling it.
(So you can stay connected without feeling tracked)
Reflections
End-of-project pages to capture lessons, turning points, surprises, and insights you want to carry forward.
(Whether you made it to Day 100 or stopped at Day 30)
resources & Inspo
A curated invitation to explore further—plus a small creative gift of watercolor papers for personal use.
(Because inspiration doesn’t always come from instructions)
Woven Throughout the Companion
Throughout the Companion, you’ll find gentle milestones at Days 25, 50, and 75 - thoughtful pause points that invite you to reflect, adjust softly, and acknowledge how far you’ve come.
You’ll also find reminders woven throughout that stillness counts, blank space is intentional, and you’re allowed to work small, skip days, and change your mind as many times as you need.
Digital or Print? The Choice is Yours!
Purchase a Coil Bound Printed Version
Get your luxurious printed copy delivered
right to your doorstep for just $24.99+ shipping.
Download a FREE Digital Version
Get instant FREE access to a digital
download for you to print at home.
What Creatives are Saying About The 100 Day Project Workbook & Tracker...
Printed Workbook Page Thumbnails
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The Details
Option One: Physical, printed Companion and Coil-bound for easy use
Option Two: Digital download option for printing at home
Designed to be written in, lived in, and personalized
Intentional blank space throughout
Includes tear-out creative pages (personal use only)
This is not meant to stay pristine. It’s meant to be part of your process.
Frequently Asked Questions
Hey! I’m Roben-Marie!
I'm a mixed media artist and dedicated art instructor, and the creator of The Roben’s Nest, where I facilitate connection and creative creation with my art friends.
I teach both seasoned and beginner artists to embrace the creative process without fixating on perfection, all while enjoying the journey.
I’ve been a supporter of The 100 Day Project for over nine years. It has helped me develop a creative habit, boost inspiration and expand my community of creative friends.
I created this Companion because I know how meaningful—and challenging long creative projects can be. My hope is that it feels like a quiet presence at your side, reminding you that your creative journey is your own.
As Seen in...
Digital or Print? The Choice is Yours!
Purchase a Coil Bound Printed Version
Get your luxurious printed copy delivered
right to your doorstep for just $24.99+ shipping.
Download a FREE Digital Version
Get instant FREE access to a digital
download for you to print at home.
Digital or Print? The Choice is Yours!
Purchase a Coil Bound Printed Version
Get your luxurious hard copy delivered
right to your doorstep for just $24.99+ shipping.
FREE Digital Version
Get instant FREE access to a digital
download for you to print at home.
If you’re craving support without pressure, reflection without judgment, and a way to stay connected to your creative practice
then this Companion is here for you.
Take what’s useful.
Leave what isn’t.
Move forward in your own way.
If you're craving support without pressure, reflection without judgment, and a way to stay
connected to your creative practice - this Companion is here for you.
You don’t have to wait for the ‘right time’ to start. Grab your Companion now and begin whenever you’re ready - whether that’s with the global project in February or on your own timeline.
Take what's useful
Leave what isn't.
Move forward in your own way.
Privacy Policy | Terms | Disclaimers | Accessibility Statement
@2026 by Roben-Marie Smith
What Creatives are Saying About The 100 Day Project Workbook & Tracker...
“This workbook is above and beyond, by miles, what I anticipated.”
~Lynne Foote
"Thank you again for The 100 Day Project Workbook and Tracker. Your encouragement in the workbook helped me to reconsider and make my idea more doable and joyful. I appreciate how you make a challenge doable and fun by breaking it down into easy steps and presenting it in a beautiful way."
~Valerie Sjodin